Re-train your brain
- Slow down - Enjoy your food
Enjoy your weekends by the fire pits and your Dirty EATZ
Eat clean M-F to balance out your weekend EATZ
Walk an extra 30-60 minutes a day when you can. PUT DOWN YOUR PHONE
Fall Breakfast Options
Fall Lunch Options
4-6 ounces of a protein, 1-2 cups of a veggie, and a healthy fat
Fall Dinner Options
4-6 ounces of a protein, 1-2 cups of a veggie, and skip the healthy starch this season. The holidays are coming and it is time to focus.
Fall spices that are a MUST during this beautiful season. Thanks SIMPLY ORGANIC!