December 2016

December Shopping List

*This month is all about keeping it simple! There is no need to go on some crazy life changing meal plan. Eat clean S-F & Enjoy your Saturday.

  • Eggs
  • Oatmeal
  • Fruit
  • Almonds
  • Bananas
  • Berries
  • Fish
  • Veggies
  • Chicken
  • Chestnuts
  • Sweet Potatoes
  • Spinach (for a quick salad)
  • Lemons
  • Almond Butter


Keep it simple & seasonal

"The Norma" or Steel Cut Oats with Berries


Think lean protein, veggie & a good starch

Protein (preferably a fish), veggies & half a sweet potato


Think lean protein, veggie & a simple salad

Protein, 2 cups of veggies, side salad - NO DRESSING, just a squeeze of lemon juice


This month, keep your snacks high on the protein scale

Salmon & Cabbage, Frozen Berries with Almond Butter, Chestnuts, Cantaloupe, Carrots & Cucumbers