Fall Meal Prep 2017

  Breakfast    Think simple & easy

Breakfast

Think simple & easy

 Lunch  Dont make it complicated

Lunch

Dont make it complicated

 Dinner  One skillet meals with no grains, rices or starches.

Dinner

One skillet meals with no grains, rices or starches.

Cup of Motivation.png
Don’t stop until you’re proud!

Re-train your brain

  1. Slow down - Enjoy your food
  2. Hydration is key

  3. Enjoy your weekends by the fire pits and your Dirty EATZ

  4. Eat clean M-F to balance out your weekend EATZ  

  5. Walk an extra 30-60 minutes a day when you can. PUT DOWN YOUR PHONE

Fall Breakfast Options

To The Coop , SCO or my Pumpkin shake with a piece of in-season fruit or berries

Fall Lunch Options

4-6 ounces of a protein, 1-2 cups of a veggie, and a healthy fat

Fall Dinner Options

4-6 ounces of a protein, 1-2 cups of a veggie, and skip the healthy starch this season. The holidays are coming and it is time to focus. 

Fall spices that are a MUST during this beautiful season. Thanks SIMPLY ORGANIC!