April Meal Prep Part 1

Shopping List: 

  • Bananas
  • Berries
  • Oranges
  • 1 lemon
  • Dates (check pantry first)
  • Dark Chocolate (85%)
  • Cucumbers
  • Mulberries (check pantry first)
  • Ground Flax Seed
  • Eggs
  • Ezekiel Low Sodium Bread
  • 1 package of ground turkey meat
  • 1 bunch of asparagus
  • 1 small container of mushrooms
  • Raw Pumpkin Seeds (check pantry first)
  • 1 Onion or 1 shallot
  • 1 can of artichoke hearts (in water low sodium)
  • 1 bag of string beans
  • 1 pound of fish (I like the steelhead or wild caught salmon)
  • 1 box of Organic Black Bean Spaghetti + these ingredients if you are making my Black Bean Spaghetti +2

Breakfast

Ezekiel Bread with a “Pop” ; Ezekiel Bread +Sweet ; Ezekiel Bread +Savory

Day 1 of 3

Ezekiel +Savory

Day 2 of 3

Ezekiel Bread +Sweet

Day 3 of 3

Ezekiel Bread with a "Pop"


Cup of Motivation.png
"Eating well is a sign of self respect."

Lunch

“Naked” T-Burgers + Cast Iron A+M+S Saute

Day 1 of 3

Turkey Burger + 1-2 cups of your veggie mixture

Day 2 of 3

Turkey Burger + 1-2 cups of your veggie mixture

Day 3 of 3

Turkey Burger + 1-2 cups of your veggie mixture

 


Dinner

Faster Than a Speeding Salmon & Black Bean Pasta +2

Day 1 of 3

4-6 oz of a lean protein and 1.5 cups of your “Pasta”

Day 2 of 3

4-6 oz of a lean protein and 1.5 cups of your “Pasta”

Day 3 of 3

4-6 oz of a lean protein and 1.5 cups of your “Pasta”


SNACKS

If you're sticking to the meal plan above, you've earned yourself two - three snacks a day. Your snack calories should stay between 150-200 calories per snack, especially if you are working towards your goal of getting healthier and shedding some extra fat. Try out these favorites or see my full snack list:

 

  1. 1 medium banana, serving of dates & 2 squares of 85% dark chocolate. 

      2. 1 small turkey burger, 1/2 cup of string beans & a 1/2 of an orange.