Summer Meal Prep 2018

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You only fail when you stop trying.
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BREAKFAST+

Wake up hungry & re-fuel.

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Lunch+

Grill your proteins, and build up your body not tear it down. 

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Dinner+

Try new things, and being a little hungry is OK (wink wink).

Re-train your brain

  1. Slow down - Enjoy your food
  2. Hydration is key

  3. Enjoy your weekend BBQs and Dirty EATZ

  4. Eat clean M-F to balance out your weekend EATZ  

  5. Walk an extra 30-60 minutes a day when you can. PUT DOWN YOUR PHONE

Summer Breakfast Options

To The Coop , SCO or my Mint Shake with a piece of in-season fruit or berries

Summer Lunch Options

4-6 ounces of a protein, 1-2 cups of a veggie, and a healthy fat

Summer Dinner Options

4-6 ounces of a protein, 1-2 cups of a veggie, and healthy starch if you havent been cheating on the weekends.

 Hydrate all day long!

Hydrate all day long!

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Enjoy Life

Cookies are always a good idea!