Egg Whites + Tuna


  • 3 Egg Whites
  • 1 Can of Tuna (drained)
  • 2 Cups of Sauteed Spinach
  • 1/4 Sliced Avocado
  • 1/2 of a Tomato
  • Kosher Salt
  • Ground Pepper
  • Fresh Lemon Juice

Step 1

Spray a 7-inch non-stick frying pan with your cooking spray of choice and heat on medium heat. 

Step 2

Add the chopped spinach and cook for 1-2 minutes or until the spinach has wilted. Once this starts to happen, add your drained tuna and cook just enough to warm it up and set aside. Make sure you cover it with aluminum foil to keep warm.

Step 3

Whisk the egg whites in a bowl until light and frothy. Add a pinch of salt and pepper. Pour the eggs into the heated pan. Let the eggs cook undisturbed until the edges of the egg whites start to cook through and turn a more solid white. 

Step 4

Gently lift the edges of the egg whites and tilt the pan so the uncooked egg runs under the cooked part and cook for another minute. Once the egg is able to flip, flip it and cook a little bit more.

Step 5

Meanwhile, slice your avocado and tomato and set aside.  

Step 6

Your egg edges should be starting to brown. Once this happens you can flip the cooked egg whites onto your plate, add your spinach and tuna, and top this power breakfast with your sliced avocado and tomato. Make sure you squeeze some fresh lemon or lime juice over this dish to really make all those clean flavors pop. Enjoy!