No Fuss Meal-Prep Chicken


  • 1 Package of 2-3 Boneless, Skinless, Organic Chicken Breasts
  • Glass 9x13 Pyrex Baking Sheet
  • EVOO or Your Oil of Choice
  • Spray Canola Oil
  • Sprinkle of Salt
  • Sprinkle of Pepper
  • 1 Tsp of Organic Onion Powder
  • 1 Tsp Organic Garlic Powder

Step 1

Pre-heat your oven to 375 degrees.

Step 2

Now spray your glass Pyrex baking pan with your spray Canola oil.

Step 3

Place your fresh boneless, skinless, organic chicken breasts soldier-like in the middle of the pan.

Step 4

Sprinkle each chicken piece with salt and pepper. Turn them over and sprinkle the opposite side as well. A light seasoning will add a lot of flavor to your chicken. Then generously sprinkle the tops of your chicken breasts with onion and garlic powder.

Pro Tip: Are you over your protein friend? Does your relationship need a boost? Try these ingredients separately or together for a little excitement: cumin, chili powder, cayenne pepper.

Step 5

Set your timer for between 25-40 minutes. If you are baking only one or two chicken breasts, the cooking time might be less than if you are cooking 6 or more chicken breasts. Place the pan on the middle rack of your pre-heated oven and bake the chicken. Once your chicken is done cooking, remove the pan from the oven. 

Step 6

Cover your chicken in the hot pan lightly with aluminum foil. Allow your chicken to recover for about 5 minutes to lock in the moisture. Cutting the meat open immediately will let the moisture run out onto your plate instead of keeping the meat juicy. Once your chicken is cooled, store in a glass meal-prep container and keep in your refrigerator for 1-3 days.