SCO Pancakes


  • 1 1/2 Cups of Pre-Cooked Steel Cut Oats
  • 1 Medium Semi-Ripe Mashed Banana
  • 1/4 Tsp of Natural or Organic Cinnamon
  • 3 Egg Whites
  • Spray Canola Oil
  • Cast Iron Pan or a Griddle
  • Parchment Paper
  • Cookie Sheet

Step 1

In a small glass mixing bowl, add these ingredients and gently mix together: 1 1/2 cups of your pre-cooked SCOs, 1 medium mashed banana, 1/4 tsp of cinnamon, 3 egg whites. Set aside.

Step 2

Heat your cast iron frying pan before you spray it with your spray canola oil. Make sure your pan is really hot before you start your pancake making process.

Step 3

Generously spray your heated frying pan with your canola spray. Lower your heat to a low flame when you are ready to start.

Step 4

Scoop 1/4 cup of your SCOs mixture onto your heated, generously sprayed frying pan. Do this 2 more times, cooking 4 pancakes at a time.

Step 5

Cook each pancake slowly before flipping them. They tend to break a part if flipped too soon. This is the perfect time to do my "pancake flipping" exercises.

Step 6

Repeat steps 3-5 until there is no more pancake mixture left. 

Step 7

Pre-heat your oven to 350 degrees. Place all of your cooked SCO pancakes on a lined cookie sheet. Cook for about 5-8 minutes to finish off your SCO pancakes. 

Step 8

Place 3 pancakes on a small dish with some "Berrylicious" syrup. This breakfast dish will make you feel satisfied and WORTH IT.

Pro Tip: SCOs double in size when cooked. Only cook 3/4 of a cup of un-cooked SCOs in order to have the correct amount for 3 days. When you make 1 1/2 cups of SCOs, you will end up with 1/2 cup per day for 3 days of meal prep. Or follow the container's directions and meal prep for your husband/children too. Having extra SCOs never hurt nobody.