- 1 1/2 Cups of Pre-Cooked Steel Cut Oats
- 1 Medium Semi-Ripe Mashed Banana
- 1/4 Tsp of Natural or Organic Cinnamon
- 3 Egg Whites
- Spray Canola Oil
- Cast Iron Pan or a Griddle
- Parchment Paper
- Cookie Sheet
In a small glass mixing bowl, add these ingredients and gently mix together: 1 1/2 cups of your pre-cooked SCOs, 1 medium mashed banana, 1/4 tsp of cinnamon, 3 egg whites. Set aside.
Heat your cast iron frying pan before you spray it with your spray canola oil. Make sure your pan is really hot before you start your pancake making process.
Generously spray your heated frying pan with your canola spray. Lower your heat to a low flame when you are ready to start.
Scoop 1/4 cup of your SCOs mixture onto your heated, generously sprayed frying pan. Do this 2 more times, cooking 4 pancakes at a time.
Cook each pancake slowly before flipping them. They tend to break a part if flipped too soon. This is the perfect time to do my "pancake flipping" exercises.
Repeat steps 3-5 until there is no more pancake mixture left.
Pre-heat your oven to 350 degrees. Place all of your cooked SCO pancakes on a lined cookie sheet. Cook for about 5-8 minutes to finish off your SCO pancakes.
Place 3 pancakes on a small dish with some "Berrylicious" syrup. This breakfast dish will make you feel satisfied and WORTH IT.
Pro Tip: SCOs double in size when cooked. Only cook 3/4 of a cup of un-cooked SCOs in order to have the correct amount for 3 days. When you make 1 1/2 cups of SCOs, you will end up with 1/2 cup per day for 3 days of meal prep. Or follow the container's directions and meal prep for your husband/children too. Having extra SCOs never hurt nobody.