You Cod to be Kidding Me ... This is so Easy


  • 1 Pound of Cod/Fish (I prefer the thicker part)
  • Sea Salt or Kosher Salt
  • Organic Cracked Pepper
  • Organic Onion Powder
  • Organic Garlic Powder
  • Spray Canola Oil

Step 1

Pre-heat oven to 400 degrees. 

Step 2

Spray and season your parchment-lined cookie sheet with your oil/spray of preference, 1/4 tsp of salt and 1/4 tsp of pepper.

Step 3

Place your cod/fish on top of your blanket of oil, s&p. 

Step 4

Season the entire top of your cod/fish with a gentle sprinkling of these seasonings: 1/4 tsp of salt, 1/4 tsp of pepper, 1/4 tsp of organic garlic onion powder and 1/4 tsp of organic garlic powder. 

In order to seal in your seasoning, spray/drizzle your oi to secure the blanket of seasoning on top of your cod/fish. 

Step 5

Place your seasoned cod/fish into your pre-heated oven for about 20-30 minutes. 

Pro Tip: I like to cook my cod/fish for about 20 minutes and finish it off with a high broil for about 3-5 minutes. Lightly cover the fish with aluminum foil once taken out of the oven. This gives your cod/fish a little recovery time for all it's working out.