- 1 Pound of Cod/Fish (I prefer the thicker part)
- Sea Salt or Kosher Salt
- Organic Cracked Pepper
- Organic Onion Powder
- Organic Garlic Powder
- Spray Canola Oil
Pre-heat oven to 400 degrees.
Spray and season your parchment-lined cookie sheet with your oil/spray of preference, 1/4 tsp of salt and 1/4 tsp of pepper.
Place your cod/fish on top of your blanket of oil, s&p.
Season the entire top of your cod/fish with a gentle sprinkling of these seasonings: 1/4 tsp of salt, 1/4 tsp of pepper, 1/4 tsp of organic garlic onion powder and 1/4 tsp of organic garlic powder.
In order to seal in your seasoning, spray/drizzle your oi to secure the blanket of seasoning on top of your cod/fish.
Place your seasoned cod/fish into your pre-heated oven for about 20-30 minutes.
Pro Tip: I like to cook my cod/fish for about 20 minutes and finish it off with a high broil for about 3-5 minutes. Lightly cover the fish with aluminum foil once taken out of the oven. This gives your cod/fish a little recovery time for all it's working out.