- 3 Flounder-Sole Fillets
- Kosher Salt
- Ground Pepper
- Garlic Powder
- Fresh Lemon Juice and Slices
- Spray Canola Oil
- EVOO (optional)
Pre-heat your oven to 450 degrees. Grease a baking dish with a splash or two of EVOO or spray canola oil. Sprinkle a little salt and pepper where the fish will be placed. This will keep the fish from sticking. Other oils also work, but olive oil adds a little extra flavor to the dish.
Place the sole fillets in the baking dish in a single layer. Drizzle a little olive oil or spray canola oil over your founder sole fillets.
Add a squeeze or two of fresh lemon juice over your flounder sole fillets. Add a sprinkle of salt, pepper and garlic powder as well.
Place your sliced fresh lemon slices around your flounder, this way the juices from the fish and lemon come together.
Bake the flounder sole fillets at 450 degrees for approximately 10-20 minutes, depending on the thickest part of the fillet. Overcooking your sole will make it dry, so check the fillets frequently as they cook.
Pro Tip: Over-working your SOUL will make your body and mind dry. Make sure you don't overcook your soul or your sole.
*Enjoy your flounder with my Core Strength Spinach