Simply Delish Chicken


  • 1 Package of an Organic Split Chicken Breast (skin on) OR
  • 3 Organic, Skinless, Boneless Chicken Breasts
  • 1 Pint of Cherry Tomatoes
  • Handful of Fresh Parsley, Roughly Chopped
  • 1 Medium Sliced Yellow Onion
  • 4 Cloves of Garlic, Sliced or Chopped
  • 1 Tbsp of Kosher Salt
  • 2 Tsp of Ground Pepper
  • 2 Tbsp of EVOO
  • Spray Canola Oil

Step 1

Pre-heat your oven to 375 degrees. Place your chicken onto a pre-sprayed glass cooking dish.

Step 2

Lightly sprinkle the coarse salt and pepper over your chicken. Gently drizzle EVOO over the chicken. Randomly place your sliced garlic, yellow onions, washed whole cherry tomatoes, roughly chopped fresh parsley around and on top of the chicken. Drizzle a bit more EVOO over your chicken and fixings. 

Step 3

Cook for about 30-45 minutes depending on how thick your protein/chicken is. You will know that your chicken is cooked when there is no longer any evidence of raw pink color and the juices run clear. You can also use an instant-read thermometer inserted into the thickest part of the thigh. It should read 165 degrees F (74 degrees C) when it is done. 

Step 4

Remove the cooked chicken from the oven and gently cover it with aluminum foil. Let the chicken rest for 5-10 minutes to lock in their natural juices. 

Step 5

Store in a glass container for 2-3 days. Keeping this well-balanced protein-packed dish readily available will keep you on your clean eating path.