"Guilt-Free" Omelet


  • 1 Carton of Organic Egg Whites (1 carton will fill 6 ramekins or a standard muffin tin size)
  • 1 Container of Pre-Cut Rainbow Peppers
  • 1 Small Chopped Onion
  • Coarse Salt
  • Ground Pepper
  • 2 Tbsp of Chopped Fresh Parsley
  • Non-Stick Canola Oil Spray

Other ingredient options you might want to try:

  • Oven Roasted Turkey
  • Shredded Organic Cheese
  • Chopped Mushrooms
  • Spinach
  • Ham
  • Bacon

Step 1

Pre-heat your oven to 375 degrees. Generously spray your muffin tin or ramekins with non-stick spray. 

Step 2

Add 2 tablespoons of the combined ingredients of your choice: parsley, veggies, protein and/or dairy to your greased ramekins or muffin tin.  

Step 3

Pour about 2 tablespoons of your liquid egg whites on top of your omelet fillings. Make sure your fillings are completely covered with your liquid egg whites. Season each cup with a sprinkle of coarse salt and ground pepper. 

Step 4

Bake until the egg mixture puffs up and is just set in the center, about 10-15 minutes. You will know that the cooking process is just about complete when the egg edges start to get crisp. Using a rubber spatula or butter knife, loosen the guilt-free omelets from the muffin cups or ramekins and slide them into a glass container.

Pro Tip: This is a great recipe to make ahead of time, especially on the days when you need to have breakfast ready ASAP. Having these "guilt-free" omelets ready to go will keep you from eating those empty Starbucks calories. You should also have extra omelets readily available to fight that 3 PM hunger attack. I like to tell ladies that they should think of themselves as a Bentley, not a Yugo. Only the best fuel goes into that Bentley, so why shouldn't we put the best fuel into our bodies? My fellow STRONG women do not settle for low occitane food. Remember, you are #WORTHIT and deserve to make better choices.