- 1 Package of 4-6 Boneless, Chicken Thighs
- Light Sprinkle of Coarse Salt
- Light Sprinkle of Ground Pepper
- Light Sprinkle of Garlic Powder
- VERY Light Drizzle of EVOO
- 1 Small Yellow Onion, Sliced
Pre-heat oven to 375 degrees. Place your 4-6 chicken thighs onto a glass cooking dish.
Lightly sprinkle the coarse salt, pepper and garlic powder over your chicken thighs. Gently drizzle EVOO over the thighs.
Randomly place your sliced yellow onions around and on top of your chicken thighs.
Cook for about 30-45 minutes. You will know when your chicken thighs are cooked when there is no longer any evidence of raw pink color and the juices run clear. You can use an instant-read thermometer inserted into the thickest part of the thigh. It should read 165 degrees F (74 degrees C).
Remove the cooked chicken thighs from the oven. Gently cover the cooked chicken thighs with aluminum foil and let the chicken thighs rest for 5-10 minutes to lock in their natural juices. Store in a glass container for 2-3 days. Keeping this well-balanced, protein-packed dish readily available will keep you on your clean eating path.