Chicken Thighs Are Good For You? YES!


  • 1 Package of 4-6 Boneless, Chicken Thighs
  • Light Sprinkle of Coarse Salt
  • Light Sprinkle of Ground Pepper
  • Light Sprinkle of Garlic Powder
  • VERY Light Drizzle of EVOO 
  • 1 Small Yellow Onion, Sliced

Step 1

Pre-heat oven to 375 degrees. Place your 4-6 chicken thighs onto a glass cooking dish.

Step 2

Lightly sprinkle the coarse salt, pepper and garlic powder over your chicken thighs. Gently drizzle EVOO over the thighs. 

Step 3

Randomly place your sliced yellow onions around and on top of your chicken thighs.  

Step 4

Cook for about 30-45 minutes. You will know when your chicken thighs are cooked when there is no longer any evidence of raw pink color and the juices run clear. You can use an instant-read thermometer inserted into the thickest part of the thigh. It should read 165 degrees F (74 degrees C). 

Step 5

Remove the cooked chicken thighs from the oven. Gently cover the cooked chicken thighs with aluminum foil and let the chicken thighs rest for 5-10 minutes to lock in their natural juices. Store in a glass container for 2-3 days. Keeping this well-balanced, protein-packed dish readily available will keep you on your clean eating path.