- 3/4 - 1 Pound of Salmon (I prefer the wild salmon)
- Sea Salt or Kosher Salt
- Organic Cracked Pepper
- Organic Onion Powder
- Organic Garlic Powder
- Spray Canola Oil
Pre-heat oven to 400 degrees.
Spray and season your parchment-lined cookie sheet with your oil/spray of preference, 1/4 tsp salt and 1/4 tsp pepper.
Place your fish/cod/salmon on top of your blanket of oil, s & p.
Season the entire top of your fish now with a gentle sprinkling of these seasonings: 1/4 tsp of salt, 1/4 tsp of pepper, 1/4 tsp of organic onion powder, 1/4 tsp of organic garlic powder. In order to seal your seasoning, spray/drizzle your oil on top of your seasoned fish.
Place your seasoned fish into your pre-heated oven for 20-30 minutes.
Pro Tip: I like to cook my fish for about 20 minutes and finish it off with a high broil for about 3-5 minutes. Lightly cover with aluminum foil once taken out of the oven. That will give your fish a little recovery time for all it's working out.