Faster Than a Swimming Salmon


  • 3/4 - 1 Pound of Salmon (I prefer the wild salmon)
  • Sea Salt or Kosher Salt
  • Organic Cracked Pepper
  • Organic Onion Powder
  • Organic Garlic Powder
  • Spray Canola Oil

Step 1

Pre-heat oven to 400 degrees. 

Step 2

Spray and season your parchment-lined cookie sheet with your oil/spray of preference, 1/4 tsp salt and 1/4 tsp pepper.

Step 3

Place your fish/cod/salmon on top of your blanket of oil, s & p. 

Step 4

Season the entire top of your fish now with a gentle sprinkling of these seasonings: 1/4 tsp of salt, 1/4 tsp of pepper, 1/4 tsp of organic onion powder, 1/4 tsp of organic garlic powder. In order to seal your seasoning, spray/drizzle your oil on top of your seasoned fish. 

Step 5

Place your seasoned fish into your pre-heated oven for 20-30 minutes. 

Pro Tip: I like to cook my fish for about 20 minutes and finish it off with a high broil for about 3-5 minutes. Lightly cover with aluminum foil once taken out of the oven. That will give your fish a little recovery time for all it's working out.