- 1 Pound of Steelhead Trout
- 1/2 Cup Chopped Yellow Onion
- 2 Minced Garlic Cloves
Seasonings (mix all ingredients below & set aside):
- 1 Tsp Kosher Salt
- 1/2 Tsp Ground Pepper
- 1/2 Tsp Tumeric
- 1/2 Tsp Garlic Powder
- 1/2 Tsp Dried Oregano
Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch lined baking sheet or dish with the cooking spray of your choice.
Place your fish in the middle of the cooking sheet. Evenly place your chopped onions and garlic on top of your fish.
With a gentle hand, sprinkle your seasonings party evenly over your onion, garlic topping and spray your canola oil to lock down those spices in place.
Place your seasoned fish in the pre-heated oven and roast for about 17-20 minutes. Cooking time can vary depending on the thickness of your protein and its fat content.
Remove cooked trout from the oven, lightly cover with aluminum foil and let it rest for about 5 minutes before you use a fish spatula to take the fish off the baking sheet to eat or store in your glass meal prep containers. Enjoy!
NJAPP Tip: There are 2 ways to check your Steelhead for doneness: 1. The Steelhead will start to release a white milky substance when the cooking process is finished. Simply scrape off the white substance before serving. 2. Use a fork to gently prick the fish, and if it flakes easily, your fish is done.