Porto-DUMB-ello Mushrooms Slowly Curled Up


  • 1 Package of 2 Portobello Mushroom Caps
  • 2 Tbsp Chopped Fresh Parsley
  • 2 Cloves of Garlic, Sliced
  • 1 Small Yellow Onion, Sliced
  • 1 Yellow Pepper, Sliced
  • 1 Red Pepper, Sliced
  • 2 Tbsp Coconut Oil
  • Sea Salt to Taste
  • Coarse Ground Pepper to Taste

Step 1

Add your coconut oil to your heated pan.

Step 2

Add garlic, onion, parsley and cook, stirring often, until soft but not browned - just enough so that the garlic starts to puff up. Season with coarse salt and ground pepper. Reduce the heat if necessary, about 4 minutes.

Step 3

Add your sliced peppers and mix just until the bite is cooked out of the peppers.

Step 4

Now add your sliced Portobello mushrooms to your pan, mix all together and season with coarse salt and ground pepper.


Cook on a medium to low flame, for about 5 minutes. Just enough time for the party to really get turned up.  

Step 6

Store in a glass container for 2-3 days. Serve alongside one of your protein friend's Chicken, Fish, Steak or Eggs.