Naked T-Burgers


  • 1-2 Packages of Turkey Chop Meat
  • Spray Oil for your Pan or Griddle
  • Salt & Pepper
  • 1 Lemon for Post-Cooking Tastebud Awakening
  • Extra Articles to Dress Your T-Burger:
    • 1 Thinly Sliced Yellow Onion
    • 1 Thinly Sliced Medium Green Pepper

Step 1

Shape and mold your turkey chop meat into 4-6 patties.

Step 2

On a medium flame, start to warm your griddle or skillet. Spray with your oil of choice and let it warm with the pan.

Step 3

Now it is time to increase the heat to medium-high flame. Once you see the wisps of smoke, it is Go-Time for your T-Burgers.

Step 4

Cook the T-Burgers on one side for 3 to 5 minutes (cook until there is no evidence of pink anywhere), sprinkle the tops generously with salt and pepper, flip and cook for another 3 to 4 minutes and season with salt and pepper. *You should see a dark brown sear on the underside. If there isn't any, just increase your heat for the next time.

NJAPP Pro Tip: If your T-Burger needs a little covering:

Separately add 1 Tbsp of coconut oil to your heated skillet or pan.

Add some sliced peppers and onions to your melted oil.

Season with Sea Salt & Fresh Ground Pepper.

Mix all together until the onions start to brown (3-5 Minutes).

Now you can dress your T-Burger with this onion-pepper mixture and serve on top of a bed of string beans with a splash of freshly squeezed lemon juice. Devour and save some for your 3 day meal prep!

NJAPP Pro Tip: This recipe can also be found on The Bergen County Bible