1 slice of Ezekiel Bread
2 cooked egg whites
+These ingredients if you are going to top off your egg white with some "good carbs".
Start with your bread toasted or un-toasted, either way use 1 slice of Ezekiel bread as your base.
Cook your egg whites and place them on top of your bread.
Add 1 cup of your Cast Iron Skillet A+M+S Saute to your egg whites.
Eat slow and Enjoy!