- 1 cup of shredded (white meat) cooked chicken
- 1/2 cup of diced apples (granny & red delicious)
- 2 tablespoons of unsweetened organic apple sauce
- 1 blanched collard green
- Kosher Salt to taste
- Fresh ground pepper to taste.
First let us prepare your flourless wrap by removing the leaves from its stem. Now you are ready to blanch your green in a large pot of boiling salted water, about 1-2 minutes; cool down with a ice-bath; drain and pat dry on a cookie sheet. Let cool completely before adding your protein mix. Greens can be stored in an airtight container in refrigerator up to 4 days.
Shred your oven baked cooked chicken breast and add to a medium mixing bowl.
Add the chopped apples and applesauce to your shredded protein and mix well. Season with salt and pepper.
Lay your flourless wrap onto a flat board and add your protein/apple mix to the center of your wrap. Fold in the sides and wrap it up like a burrito baby.
Slice in half and serve with your leftover apple slices.
NJAPP PRO TIP: This recipe can also be found at Heather Zwain's The Bergen County Bible site.