8oz of a non GMO, plant-based, dairy free liquid (ex. Almond Milk)
1 scoop of protein powder (i like VEGA sport)
1 small green apple
a couple of ice cubes
Add all of the above ingredients in that order into your mixer and blend on high for 3 minutes or until blended
Pour immediately into a large glass cup
Top with some cinnamon
NJAPP Pro Tip: 💋KISS the stress away!