- 1 small mashed semi-ripe banana
- 1/2 tsp of cacao nibs
- 1/2 tsp ground flax seed
- 1 Tbsp of almond butter
- Little sprinkle of cinnamon
Mix all the above ingredients together in a small microwaveable bowl or ramekin,
Place this microwaveable bowl into the microwave and warm for about 30-60 seconds. I would only warm these ingredients just enough until the almond butter starts to blend into the mashed banana.
Remove and gently stir all those ingredients together. Sprinkle some cinnamon on top and enjoy. This guilt free snack or dessert or will always be waistline friendly