If you're sticking to my meal prep plan, you've earned yourself two snacks a day. Your snack calories should stay between 150-200 calories per snack, especially if you are working towards your goal of getting healthier and shedding some extra fat. 

1 square of 85% dark chocolate + 12 almonds

1 egg white, 2 thin slices of Haas avocado, fresh lemon juice, salt and pepper, all wrapped up in 1 seaweed sheet

4 chopped, pre-cooked shrimp, 2 romaine lettuce leaves to act as a cup, 2 tbsp of thinly sliced sugar snap peas and fresh squeezed lime juice

1 sliced English cucumber + 1 peeled clementine

Homemade kale chips, made with spray canola oil or pam and seasoned with garlic and onion powder

1/4 cup of pistachios with their shells

1 4oz piece of grilled chicken with 1 slice of lettuce and tomato

2 spinach and turkey bacon "guilt-free" omelettes

NJAPP Truffles

Tuna with Veggies or Lime juice

Frozen Berries with Almond Butter

Cruzin' with Chestnuts

Cut up a pear or apple, warm it in your microwave for 1 minute, sprinkle a little cinnamon over the warmed fruit pieces and enjoy!

½ a cup of Lentils+Lime and a small salad

1 Peach and 1 Nectarine

1 Handful of Almonds (12-16) with 1/2 of a Sliced Pepper

1 small turkey burger, 1/2 cup of string beans & a 1/2 of an orange.

Justin's almond butter + an apple

1 cup of sliced peppers + a Sabra hummus cup

1 hardboiled egg + 10 almonds

Small handful of frozen grapes + 1 piece of sliced turkey

Carrots & celery + half of a Haas avocado (mashed) with a splash of lemon juice

1 slice of toasted, low sodium Ezekiel bread with 1 tbsp of almond butter + a few slices of banana sprinkled with cinnamon

1 Granny Smith apple (diced). Place apple cubes in a bowl and add a sprinkle with cinnamon, 6 drops of agave, 1 tbsp of peanut butter, and 1 tsp Cacao nibs. Warm up in the microwave for about 1 minute. Stir and inhale!

1 cup of mangoes and grapefruit

Almonds and fennel

Naked T-Burger

Salmon and cabbage

Cantaloupe, carrots and cucumber

Green 3+ Salad

1 Siggy yogurt with a handful almonds

1 Cup of Cherries with Some (6) Dark Chocolate Covered Almonds

1 chicken thigh, 1/3 slice avocado & some raw or cooked cauliflower

1 medium banana, serving of dates & 2 squares of 85% dark chocolate.