If you're sticking to my meal prep plan, you've earned yourself two snacks a day. Your snack calories should stay between 150-200 calories per snack, especially if you are working towards your goal of getting healthier and shedding some extra fat.
1 square of 85% dark chocolate + 12 almonds
1 egg white, 2 thin slices of Haas avocado, fresh lemon juice, salt and pepper, all wrapped up in 1 seaweed sheet
4 chopped, pre-cooked shrimp, 2 romaine lettuce leaves to act as a cup, 2 tbsp of thinly sliced sugar snap peas and fresh squeezed lime juice
1 sliced English cucumber + 1 peeled clementine
Homemade kale chips, made with spray canola oil or pam and seasoned with garlic and onion powder
1/4 cup of pistachios with their shells
1 4oz piece of grilled chicken with 1 slice of lettuce and tomato
2 spinach and turkey bacon "guilt-free" omelettes
Tuna with Veggies or Lime juice
Frozen Berries with Almond Butter
Cut up a pear or apple, warm it in your microwave for 1 minute, sprinkle a little cinnamon over the warmed fruit pieces and enjoy!
½ a cup of Lentils+Lime and a small salad
1 Peach and 1 Nectarine
1 Handful of Almonds (12-16) with 1/2 of a Sliced Pepper
1 small turkey burger, 1/2 cup of string beans & a 1/2 of an orange.
Justin's almond butter + an apple
1 cup of sliced peppers + a Sabra hummus cup
1 hardboiled egg + 10 almonds
Small handful of frozen grapes + 1 piece of sliced turkey
Carrots & celery + half of a Haas avocado (mashed) with a splash of lemon juice
1 slice of toasted, low sodium Ezekiel bread with 1 tbsp of almond butter + a few slices of banana sprinkled with cinnamon
1 Granny Smith apple (diced). Place apple cubes in a bowl and add a sprinkle with cinnamon, 6 drops of agave, 1 tbsp of peanut butter, and 1 tsp Cacao nibs. Warm up in the microwave for about 1 minute. Stir and inhale!
1 cup of mangoes and grapefruit
Almonds and fennel
Salmon and cabbage
Cantaloupe, carrots and cucumber
1 Siggy yogurt with a handful almonds
1 Cup of Cherries with Some (6) Dark Chocolate Covered Almonds
1 chicken thigh, 1/3 slice avocado & some raw or cooked cauliflower
1 medium banana, serving of dates & 2 squares of 85% dark chocolate.